Are you stressed about asthma and how it's ruining your life? Many people have the need for some common sense tips about this illness. Lots of people want more information regarding asthma but aren't familiar with the places to find this info. The information and knowledge you are going to learn in the following paragraphs regarding asthma might just catch you off guard.
Asthma can be caused by genetics, environmental factors, or a little bit of both. This is why it's important to recognize the signs of asthma if your family has a history of the condition. Environmental factors such as pollution, smoke, mold spores and excess dust can cause asthma, so make sure to keep yourself and little ones away from these hazards.
Visit at least two different doctors. Your primary care doctor should be the first person you go to, but think about seeing a few specialists. The allergists, pulmonologists and nutritionists in asthma centers can help you take full advantage of all treatments available.
Make sure you keep calm if you are having an asthma attack. You should use your inhaler immediately upon the first signs of an attack. Once you have used it, use it again 30 seconds later. If this does not help and your attack gets worse, you need to get immediate medical assistance. Have someone call an ambulance for you, or have them bring you to a hospital. To calm yourself on the drive, bring a paper bag and breathe into it, as this will slow your breathing.
Asthma is not a curable disease and will require life-long health management. You need to always take your medications for your everyday symptoms, and keep your quick relief medication with you in case you do have an attack. Talk to your doctor and allergist to see what is the best idea for you.
Keep the air fresh and clear when cooking by opening windows to air out smoke, and to prevent aggravating asthma symptoms. This kind of smoke can trigger asthma symptoms, and make it harder for you to breathe. If your house is still smokey with the windows open, step outside.
If you have asthma, it is imperative that you stay away from smokers. Tobacco smoke causes your lung function to decrease, increasing the risk of a very severe attack, especially in enclosed rooms without much air flow or ventilation.
The cleaner your home is, the less asthma attacks you're likely to have there. You also need to make the air in your home as dry as possible. Using a dehumidifier will control moisture levels in your house. The number of seasonal asthma attacks that you suffer will drop if you can keep the humidity at a consistent level.
If you have asthma, you should get a flu shot once per year. Make sure your child's vaccinations are up-to-date to avoid as many infections as possible.
Both Vitamin C and Vitamin E are important if you suffer from asthma. These vitamins are thought to help improve lung function and control asthma symptoms. You can gain vitamins from supplements or the old fashioned way, from food! These vitamins will also help prevent illnesses by boosting your body's immune system.
It is important to visit with your doctor often, every two months or so, in order to stay on top of your asthma. This will give your doctor a chance to assess your current asthma condition, and make any needed adjustments to your medication. It is up to you to schedule these visits with the doctor so he or she can monitor your progress, and work to keep you healthy.
When you have asthma, it is especially important to warm up before exercising and to cool down when you are finished. Doing both of these things will help prevent you from having a serious asthma attack during your exercise or after it.
Make certain that all members of your family get their annual flu shot. Try to avoid getting any respiratory infections if you have asthma. This means you should also be sure to wash your hands frequently and get vaccinated.
Asthma is an uncurable disease, but that doesn't mean that the symptoms are permanent and can't go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you'll find that your symptoms will get better over time and you'll be able to enjoy a healthier, more active lifestyle.